Tees Barrage International White Water Centre

The Tees Barrage International White Water Centre is a world-class outdoor adventure hub located on the banks of the River Tees. It is widely considered one of the top spots in the North East for families and thrill-seekers alike, offering a mix of high-adrenaline watersports and more relaxed land-based activities.

What You Can Enjoy

Whether you’re after a heart-pumping challenge or a chilled day by the water, there’s plenty to keep everyone entertained:

• White Water Rafting: Experience the rush of navigating twists, drops, and rapids. It’s perfect for groups of friends or colleagues looking for a laugh.
• Stand-Up Paddleboarding (SUP): A great way to enjoy the calmer parts of the river. It’s a bit of a workout but mostly just good fun as you try to keep your balance!
• Air Trail: Right next to the water is the UK’s largest high-ropes adventure course. You can tackle swinging bridges and cargo nets high above the ground.
• Powerboat Trips: If you want to see the local sights at speed without getting quite as wet as the rafters, this is a brilliant choice.
• Wildlife and Engineering: Keep an eye out for local residents like seals, otters, and kingfishers. You can also see the massive Archimedes Screws that power the course—a pretty cool sight for anyone interested in how things work.

Important Details for Your Visit

• Location: Tees Barrage Way, Stockton-on-Tees, County Durham (TS18 2QW).
• Who Is It For?: Activities range from family-friendly to adult-only thrills. It’s a hit with teenagers and active adults, but younger children are well-catered for too.
• How Long to Stay: Most people spend around 2 to 4 hours here if doing a specific activity, though you could easily make a full day of it if you include a walk and lunch.
• Restrictions:
  • White Water Rafting: Usually for ages 14+, though family rafting sessions for those 10+ (with an adult) are often available during school holidays.
  • Paddleboarding: Generally for ages 10+.
  • Air Trail: Minimum height of 1m (must be accompanied) or 1.22m to go solo.
  • General: You should be able to swim at least 25 metres for most water activities.

Tips from Other Visitors

• Bring the Essentials: You’ll be provided with wetsuits and safety gear, but don’t forget your swimwear for underneath, a towel, and old trainers that you don’t mind getting soaking wet.
• Arrive Early: It’s recommended to check in about 30 minutes before your session starts to get through the paperwork and get kitted up.
• Food and Drink: There is an onsite café with great views over the river for a post-activity coffee or cake. If you’re looking for more, the Teesside Retail Park is just a short drive away with plenty of well-known restaurants.
• Parking: Good news—parking is typically free on-site, which makes planning your day trip a bit easier!

Walking and Cycling

The centre sits right on the National Cycle Network, making it a fantastic starting point for a ride or stroll. The paths are generally level and paved, following the river towards Stockton or Middlesbrough. It’s a linear route with multiple bridges, allowing you to cross and make it a circular walk if you prefer. You’ll find plenty of spots for a picnic along the riverbank if the weather is on your side.